‘The Gym’ Ballina is like a small community where people come together, often daily, sometimes at the same time, to start or continue their fitness journey.
Starting this journey is for different reasons; to lose weight, increase stamina, gain strength or develop tone but that aside their objective is the same – to improve or enhance their health and well-being. No matter what track our members are on our goal is still the same – to make their experience an enjoyable one, to have first class facilities and offer fitness programs that deliver results.
As well as providing a fitness service ‘The Gym’ Team aims to inspire, motivate and empower individuals to aim for the best in what they are doing, to guide and support them regardless.
Check out the timetable for more information
http://thegymballina.ie/schedule/
They want to work with women/ men who want to end their endless dieting attempts and use proven
exercises & nutrition systems to tone their problem areas, & reagin their fitness so that they can achieve their ideal body, ramp up their self-confidence, feel empowered and be the best version of
themselves possible.
Check out this timetable from 6am – 8 pm to find a class that suit.
http://functionalfitness.ie/timetable/
The Ballina Athletic club aims to increase the numbers of those who participate in recreational and competitive athletics; which strengthens resources such as self-efficacy, resilience and empowerment. The wider community benefits include greater social networks, increased social support and enhanced social capital.
Ballina AC is currently running two programmes for complete beginners.
1. Operation Transformation (In conjunction with RTE OT, includes weight monitoring)
2. Track to 5km.
Check out https://www.facebook.com/ballina.fitforlife/ for more information
Moy Valley Athletic Club – Ballina
If you want to provide opportunities for your child/children to develop their athletic ability in a variety of running, jumping and throwing disciplines then the newly formed Moy Valley AC (formed April 2016) could be for your family. If you want to further develop your own athletic ability at whatever age you are, this club could also be for you.
Check out http://moyvalleyac.ie/ for more training times and information.
Ballina’s only solely 1-2-1 Gym, just you and your coach. Get coached to a higher level no matter what your goals.
Currently coaching individuals from sports such as GAA, Soccer, Rugby, Athletics, Irish Dancing, Tri-athletes, Weight-loss clients and more both Youths & Adults.
Further Information on Classes at Quay Fitness
Strand Fitness Studio is situated in number 2 Gavin Court Ballina.
Strand Fitness offers the following classes :
- Inferno Hot Pilates
- One to One
- Semi Private
- Strength and Conditioning
- Field Sports & Triathlon Strengthening & Conditioning
For more information on timetables http://www.strandfitness.ie/
