New Year –  New You  – 2017 Let’s make it  your year

New Year – New You – 2017 Let’s make it your year


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You woke up today and looked in the mirror.

And you said to yourself, “Gosh darnit (or #$^@  $#@$@%), I’m going to get in shape!”

Just one problem – you don’t quite know HOW.

It’s okay; we’ve all been there.   This might be the first, tenth, or the fiftieth time you’ve tried to lose weight and get healthy.  Sure, things didn’t work last time, or the time before that, or even the time before that…”but things are going to be different THIS time,” right?

So let’s get started.  Think back to the last time(s) you tried to get in shape and lose weight.  How successful were you?  What made you fall off the wagon?  Congratulations, you already know what “get in shape” method doesn’t work for you.


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Ballina has a plethora of Gyms and Classes to help and guide you along the road to a healthily and fitter lifestyle choices .

Ballina Gyms and Classes

Twin Trees Leisure Club

You can choose form a packed timetable which ranges from

Karen Ann Yoga -Health Coach

Ciara’s Dance Blast

Spin Shape and tone Classes also Swimming lessons for all ages. Check out Twin Trees Gym


Great National Hotel Ballina Leisure Centre and Spa

Whether you fancy some light exercise or want to get your blood pumping, the newly refurbished gym at the Great National Hotel Ballina has something for you. Stay in shape on our top of the range treadmills, cross trainers, exercise bikes and on the rowing machine or build muscle and strength in the weights area.

Each member will receive a fitness test and programme as part of their membership which will be reviewed regularly to help members reach their goals and targets.

Personal training is also available at an additional charge; if you require the extra motivation and encouragement – one of our qualified team would be excited to take you on your fitness journey.

Check out for more details


Mount Falcon

A great gym and a jam packed time table from  spinning to swimming also Yoga and Pilates. Check out the timetable for more details.


TheGym Ballina

‘The Gym’ Ballina is like a small community where people come together, often daily, sometimes at the same time, to start or continue their fitness journey.

Starting this journey is for different reasons; to lose weight, increase stamina, gain strength or develop tone but that aside their objective is the same – to improve or enhance their health and well-being. No matter what track our members are on our goal is still the same – to make their experience an enjoyable one, to have first class facilities and offer fitness programs that deliver results.

As well as providing a fitness service ‘The Gym’ Team aims to inspire, motivate and empower individuals to aim for the best in what they are doing, to guide and support them regardless.

Check out the timetable for more information

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Functional Fitness

They want to work with women/ men  who want to end their endless dieting attempts and use proven
exercises & nutrition systems to tone their problem areas, & reagin their fitness so that they can achieve their ideal body, ramp up their self-confidence, feel empowered and be the best version of
themselves possible.

Check out this timetable from 6am – 8 pm  to find a class that suit.


Ballina Athletic Club

The Ballina Athletic club aims to increase the numbers of those who participate in recreational and competitive athletics; which strengthens resources such as self-efficacy, resilience and empowerment. The wider community benefits include greater social networks, increased social support and enhanced social capital.

Ballina AC is currently running two programmes for complete beginners.
1. Operation Transformation (In conjunction with RTE OT, includes weight monitoring)
2. Track to 5km.

Check out for more information


Moy Valley Athletic Club – Ballina

If you want to provide opportunities for your child/children to develop their athletic ability in a variety of running, jumping and throwing disciplines then the newly formed Moy Valley AC (formed April 2016) could be for your family. If you want to further develop your own athletic ability at whatever age you are, this club could also be for you.

Check out for more training times and information.


Quay Fitness

Ballina’s only solely 1-2-1 Gym, just you and your coach.  Get coached to a higher level no matter what your goals.
Currently coaching individuals from sports such as GAA, Soccer, Rugby, Athletics, Irish Dancing, Tri-athletes, Weight-loss clients and more both Youths & Adults.

Further Information on Classes at Quay Fitness


Strand Fitness

Strand Fitness Studio is situated in number 2 Gavin Court Ballina.

Strand Fitness offers the following classes :

  • Inferno Hot Pilates
  • One to One
  • Semi Private
  • Strength and Conditioning
  • Field Sports & Triathlon Strengthening & Conditioning

For more information on timetables

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If you would like your Fitness Classes included Please contact [email protected]

Call 096 72800